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Have you noticed those heart rate monitors some guys wear at the gym? But even if you don't have one of those gadgets, you can simply monitor your morning heart rate the old-fashioned way by measuring before you stand up to get out of bed and begin your day, Trink says.
Believe it or not, they can help determine if you’re overtraining. If your resting heart rate is unusually high or low, you should probably talk to a doctor. Are you starting to believe no matter what you drink, you’ll still crave more?
Remember: Muscles need a chance to repair, and that’s only possible when your body is given the proper time to rest and recover before being forced into more exercise.
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That's not all; you might also suffer from “body image issues” and believe “the more you train, the better you'll look.” To avoid overtraining, he says, “it’s important to know the real motives behind training.” Set realistic short and long-term goals, create a plan, and stick to it.Cardiello explains this feeling is related to the body's nervous system, since overtraining “affects an athlete’s level of ‘happiness’ to train, depression, insomnia, and irritability.” He also cautions overtraining can be heightened by such things as “lack of proper nutrition (hydration), proper sleep, and personal/work stressors.” Has your body stopped changing in spite of your best efforts? “When you’re overtraining, your body is going in the opposite direction of growth, because your muscles are torn and all you’re doing is re-tearing them again," La Certe points out.Don’t risk possibly entering into a muscle-burning phase.Kristen Bell / Idina Menzel / Jonathan Groff / Josh Gad / Santino Fontana / Alan Tudyk / Ciarán Hinds / Chris Williams / Stephen J.Anderson / Maia Wilson / Edie Mc Clurg / Robert Pine / Maurice La Marche / Livvy Stubenrauch / Eva Bella Three buddies wake up from a bachelor party in Las Vegas, with no memory of the previous night and the bachelor missing.
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